The heart is akin to a flower—it only releases its fragrance when open. This fragrance comprises the virtues and qualities of our spirit.

Many of us have learned to guard our hearts in a world that can be harsh and unkind. To be open-hearted in today’s world often demands great courage. This courage emerges when we understand that true harm is impotent against our spirit. Though our physical selves can be hurt by the actions or words of others, our spirits remain untouched if we choose so.

Start by reopening your heart to those you feel have wronged you. Recognize that the real hurt came from within, from a place of fear that taught you to distrust and close off your heart.

Opening your heart is the first step in healing not just yourself, but also in allowing your spirit’s innate love and compassion to flourish once again.